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Modifying Pilates for Clients With Osteoporosis
Find out who is at risk for fracture and which exercises they should avoid. read more
View ArticleWeb Extra! Are Pilates and Yoga Right for Clients With Low Bone Density?
Building Bone: Concepts and ControversiesThe positive role that resistance training can play in building and maintaining bone and muscle tissue is well established. But how do other types of exercise...
View ArticleAre Pilates and Yoga Right for Clients With Low Bone Density?
After working with an older adult (aged 82–92) for 10 years, I was troubled to discover that she had begun having difficulty getting out of the waiting room chair before embarking on our weekly...
View ArticleChoose Pilates & Yoga for Healthy Bones?
After age 50, adults typically lose about 1% of their leg strength and 0.5% of their bone mineral density (Gourlay et al. 2012) every year. There are ways to combat this seemingly inevitable decline,...
View ArticleLay the Foundation of a Program for Clients with Low Bone Density
There are ways to combat the seemingly inevitable decline in bone density that occurs as adults age, but do traditional Pilates and yoga programs make the grade? And if so, which exercises help, and...
View ArticleClik here to view.
Modifying Pilates for Clients With Osteoporosis
Find out who is at risk for fracture and which exercises they should avoid. read more
View ArticleWeb Extra! Are Pilates and Yoga Right for Clients With Low Bone Density?
Building Bone: Concepts and ControversiesThe positive role that resistance training can play in building and maintaining bone and muscle tissue is well established. But how do other types of exercise...
View ArticleAre Pilates and Yoga Right for Clients With Low Bone Density?
After working with an older adult (aged 82–92) for 10 years, I was troubled to discover that she had begun having difficulty getting out of the waiting room chair before embarking on our weekly...
View ArticleChoose Pilates & Yoga for Healthy Bones?
After age 50, adults typically lose about 1% of their leg strength and 0.5% of their bone mineral density (Gourlay et al. 2012) every year. There are ways to combat this seemingly inevitable decline,...
View ArticleLay the Foundation of a Program for Clients with Low Bone Density
There are ways to combat the seemingly inevitable decline in bone density that occurs as adults age, but do traditional Pilates and yoga programs make the grade? And if so, which exercises help, and...
View Article
